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I once had a day that went like this …

6:45 am wake up/bathroom 6:55 am make lunch for three and breakfast for those not having … [Read More...]

HOW TO STAY ON THE PATH TO WELLBEING

Do your emotions get in the way? What happens when you find yourself REACTING to … [Read More...]

BACK IN TORONTO

FOOD FOR LIFE has moved to Toronto along with Vida Grains, a delicious fibre food topping. You can … [Read More...]

Healthy tasty cinnamon toast

Do you love your toast with butter and cinnamon?  Why not kick it up a notch, keep the taste and add … [Read More...]

What do you do with your Vida Grains?

Every time I do a demonstration of Vida Grains or am selling Vida Grains at the Saturday Market, I … [Read More...]

Worlds best sleep aid!

I love warm milk with honey and I love creating new recipes.  Yesterday I started making hot milk … [Read More...]