Salt Spring Food For Life

Salt Spring Food For Life 2016-12-23T18:01:42+00:00

Food Coaching

Would you like to get inspired in the kitchen?

Does food shopping wear you or your budget out?

Need help meal planning?

I can help!

I am passionate about food! For over 20 years I have been developing recipes with an emphasis on local and organic.

I contend that the most delicious food is both healthy and simple!!

As an active mother of three I am always experimenting with new recipes, exploring different cuisines and spices.

I can show you how to:

  • Create delicious meals in under 30 minutes
  • Decode labels
  • Upgrade your food choices – how to make healthier choices
  • Create wheat/gluten free meals
  • Make tasty lunches and snacks kids will love to eat
  • Plan your meals ahead of time and create a shopping list
  • Shop effectively at the grocery store
  • Learn to prepare a meal without a recipe with just the ingredients on hand

Should you have any questions or require more information please contact me.