About annette

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So far annette has created 11 blog entries.

Curried Brie Tofu

As seen on my FaceBook page - so tasty!   In a hot cast iron pan melt coconut oil and sesame oil.  I am generous with the coconut oil (about 2 Tb) and not so much with the sesame (1 tsp maybe a tad more).  Add the tofu and here the most important things are [...]

By | 2017-07-14T02:19:34+00:00 July 14th, 2017|Dinner, Recipes-All, salad, vegetable|Comments Off on Curried Brie Tofu

thanks jane for that recipe

Procuttio wrapped halibut baked with fresh spinach, green beans, cherry tomatoes and Kalamata olives all in a olive oil, butter and white wine sauce. Seasoned with Vita-Grains Savoury Fiesta

By | 2016-12-15T20:02:19+00:00 December 15th, 2016|Uncategorized|Comments Off on thanks jane for that recipe

I once had a day that went like this …

6:45 am wake up/bathroom 6:55 am make lunch for three and breakfast for those not having cereal (that is self serve) I have control issues around food, nutrition and my family so I start making breakfast… 6:55 am – 7:15 am kids get dressed and are responsible for all lunch snacks. There are 2 ripe [...]

By | 2016-10-20T18:13:24+00:00 October 20th, 2016|Health Nutrition, Latest News, Uncategorized|Comments Off on I once had a day that went like this …


Do your emotions get in the way? What happens when you find yourself REACTING to situations? Living a spiritual life and having a human experience is an arduous task. It gets very complicated when feelings get in the way!! I can have a great week – feel strong, connected, supportive and loving. When I am [...]

By | 2016-10-12T22:46:41+00:00 October 7th, 2016|Health Nutrition, Latest News|Comments Off on HOW TO STAY ON THE PATH TO WELLBEING


FOOD FOR LIFE has moved to Toronto along with Vida Grains, a delicious fibre food topping. You can now enjoy cooking classes and food coaching from the privacy of your own kitchen. Eager to change your relationship with food? Do you want to feel excited, energized and guilt free? First class if complementary! Call or [...]

By | 2016-10-13T18:25:56+00:00 October 6th, 2016|Health Nutrition, Latest News|Comments Off on BACK IN TORONTO

Vida Grains on Dragons’ Den

Watch for us on CBC's Dragons' Den Sunday January 20th at 8:00 p.m.. Vida Grains can now be found in health food stores across Canada or available for purchase on our website. Please vote for Vida Grains on Vida Grains tasting on Dragons' Den

By | 2013-03-04T22:12:40+00:00 January 17th, 2013|Health Nutrition, Latest News|Comments Off on Vida Grains on Dragons’ Den

Healthy tasty cinnamon toast

Do you love your toast with butter and cinnamon?  Why not kick it up a notch, keep the taste and add the goodness of Vida Grains too!  Simply butter your bread and sprinkle on Morning Glory Vida Grains. The berries in Morning Glory Vida Grains are organic, sugar free, high in protein and antioxidants.  The [...]

By | 2012-04-26T21:57:25+00:00 April 26th, 2012|Breakfast, Recipes-All, Uncategorized|Comments Off on Healthy tasty cinnamon toast