Have you thought that kale is one of those vegetables that you ought to love? Should love because you just know it is good for you? Just look at those dark leafy greens. They must be healthy! whether a kale love or looking to convert I have a recipe that is easy and fun to [...]
Savory Fiesta is a spicier blend with garlic, cumin and a touch of nutritional yeast. Packed with the same super blend as the Original, Fiesta has added spices without the wheat germ and wheat bran. The oat bran used is gluten free.
Oat bran is the edible, outermost layer of the oat kernel. Oats have been recognized as a food and an herb. Like oatmeal, oat bran contains B complex vitamins, protein, fat, minerals, and heart healthy soluble fiber. When eaten regularly, oatmeal and oat bran may support healthy cholesterol levels. Many moms have learned that most [...]
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Rice bran is a component of brown rice. It's the ingredient removed to leave white rice, the kernel inside. Brown rice also loses some bran during milling. Rice bran has long been considered a waste product of rice production because it spoils quickly, but the stabilized form of rice bran does not. Since this substance [...]
The pumpkin fruit, in general, is grown as a field vegetable crop; and its seeds, nevertheless, are used as food and to extract useful pumpkin seed oil. In some parts of central Europe (Styrian province in Austria, Slovenia and Hungary) where it is cultivated as major oil seed crop. Pumpkin fruit is allowed to mature [...]
One of the first oil seeds known to humankind, sesame seeds are used in culinary as well as in traditional medicines for their nutritive, preventive, and curative properties. Its oil seeds are sources for some phyto-nutrients such as omega-6 fatty acids, flavonoid phenolic anti-oxidants, vitamins and dietary fiber with potent anti-cancer as well as health [...]