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So far dave has created 74 blog entries.


With the growing concern over colon health you have probably heard about psyllium fiber. Psyllium is a plant that is mainly grown in France, Spain and India. And, it is one of the highest sources of soluble fiber that can be found in nature! The plant is grown commercially for it’s high mucilage content that [...]

By | 2012-02-07T23:52:10+00:00 February 7th, 2012|4, 8|Comments Off on Psyllium

Flax Seeds

The consumption of flaxseed is associated with a reduction in total cholesterol, including the LDL (bad) cholesterol and triglycerides. Study after study has shown a positive response to eating ground flax seed daily. Eating low fat foods, increasing your exercise, limiting the salt, sugar and eating flax seed daily are a few ways that you [...]

By | 2012-09-24T18:00:58+00:00 February 7th, 2012|2|Comments Off on Flax Seeds

Sunflower Seeds

Sunflower seeds are an excellent source of vitamin E, the body's primary fat-soluble antioxidant. Vitamin E travels throughout the body neutralizing free radicals that would otherwise damage fat-containing structures and molecules, such as cell membranes, brain cells, and cholesterol. By protecting these cellular and molecular components, vitamin E has significant anti-inflammatory effects that result in [...]

By | 2012-02-07T23:47:48+00:00 February 6th, 2012|3|Comments Off on Sunflower Seeds

Black Sesame Seeds

Sesame seeds are so nutritious that you might not want to wait until your next visit to the bakery to eat the few that top your bagel. Sesame seeds are an excellent source of many essential minerals as well as a very good source of vitamin B1 (thiamin) and dietary fiber. The nutrients found in [...]

By | 2012-02-07T18:19:09+00:00 February 6th, 2012|1|Comments Off on Black Sesame Seeds

Savory Fiesta

Savory Fiesta is a spicier blend with garlic, cumin and a touch of nutritional yeast. Packed with the same super blend as the Original, Fiesta has added spices without the wheat germ and wheat bran. The oat bran used is gluten free.

By | 2016-12-15T19:47:49+00:00 February 6th, 2012|Savory Fiesta|Comments Off on Savory Fiesta

Morning Glory

Morning Glory Breakfast Blend has the same super nutritious blend of Original without the wheat. The oat bran used is certified gluten free. This tasty topping is loaded with organic fruit sweetened berries and cinnamon. An excellent topping for all breakfast cereals, fruit and porridge.

By | 2012-02-06T22:51:10+00:00 February 6th, 2012|Morning Glory|Comments Off on Morning Glory