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Gluten Free Oat Bran

Oat bran is the edible, outermost layer of the oat kernel. Oats have been recognized as a food and an herb. Like oatmeal, oat bran contains B complex vitamins, protein, fat, minerals, and heart healthy soluble fiber. When eaten regularly, oatmeal and oat bran may support healthy cholesterol levels. Many moms have learned that most [...]

By | 2016-12-15T19:38:12+00:00 February 7th, 2012|1|Comments Off on Gluten Free Oat Bran

Black Sesame Seeds

Sesame seeds are so nutritious that you might not want to wait until your next visit to the bakery to eat the few that top your bagel. Sesame seeds are an excellent source of many essential minerals as well as a very good source of vitamin B1 (thiamin) and dietary fiber. The nutrients found in [...]

By | 2012-02-07T18:19:09+00:00 February 6th, 2012|1|Comments Off on Black Sesame Seeds