Health Nutrition

I once had a day that went like this …

6:45 am wake up/bathroom 6:55 am make lunch for three and breakfast for those not having cereal (that is self serve) I have control issues around food, nutrition and my family so I start making breakfast… 6:55 am – 7:15 am kids get dressed and are responsible for all lunch snacks. There are 2 ripe [...]

By | 2016-10-20T18:13:24+00:00 October 20th, 2016|Health Nutrition, Latest News, Uncategorized|Comments Off on I once had a day that went like this …


Do your emotions get in the way? What happens when you find yourself REACTING to situations? Living a spiritual life and having a human experience is an arduous task. It gets very complicated when feelings get in the way!! I can have a great week – feel strong, connected, supportive and loving. When I am [...]

By | 2016-10-12T22:46:41+00:00 October 7th, 2016|Health Nutrition, Latest News|Comments Off on HOW TO STAY ON THE PATH TO WELLBEING


FOOD FOR LIFE has moved to Toronto along with Vida Grains, a delicious fibre food topping. You can now enjoy cooking classes and food coaching from the privacy of your own kitchen. Eager to change your relationship with food? Do you want to feel excited, energized and guilt free? First class if complementary! Call or [...]

By | 2016-10-13T18:25:56+00:00 October 6th, 2016|Health Nutrition, Latest News|Comments Off on BACK IN TORONTO

Vida Grains on Dragons’ Den

Watch for us on CBC's Dragons' Den Sunday January 20th at 8:00 p.m.. Vida Grains can now be found in health food stores across Canada or available for purchase on our website. Please vote for Vida Grains on Vida Grains tasting on Dragons' Den

By | 2013-03-04T22:12:40+00:00 January 17th, 2013|Health Nutrition, Latest News|Comments Off on Vida Grains on Dragons’ Den

Free Samples!!

Be sure to say hello to our Vida Grains associate Jules tomorrow on Saturday 11th of February from 11:00 to 3:00  at Nature's Emporium in Newmarket, Ontario and check out our delicious varieties of Vida Grains.  Check the link for location details.

By | 2012-04-25T17:24:30+00:00 February 11th, 2012|Health Nutrition, Latest News|Comments Off on Free Samples!!

Not just a food but a face mask too!

My daughter had a friend over and they were looking for organic home made face masks.  After choosing a recipe for a mask they were ready for a scrub but were short the almonds the scrub called for.  We made our own instead!  Using some organic yogurt we mixed in some oat bran and then [...]

By | 2011-01-30T16:04:38+00:00 January 30th, 2011|Health Nutrition, Uncategorized|Comments Off on Not just a food but a face mask too!

Links of note

For more information on the flax seed oil I use in my demos and almost all my recipe please go to the link below. For the latest up-to-date information on health and exercise go to the weight loss expert and read about her newly published, 'hot off the press' book - "The Debfit Method" [...]

By | 2016-12-15T20:05:20+00:00 June 23rd, 2010|Health Nutrition, LInks of note|Comments Off on Links of note