6:45 am wake up/bathroom 6:55 am make lunch for three and breakfast for those not having cereal (that is self serve) I have control issues around food, nutrition and my family so I start making breakfast… 6:55 am – 7:15 am kids get dressed and are responsible for all lunch snacks. There are 2 ripe [...]
Do your emotions get in the way? What happens when you find yourself REACTING to situations? Living a spiritual life and having a human experience is an arduous task. It gets very complicated when feelings get in the way!! I can have a great week – feel strong, connected, supportive and loving. When I am [...]
FOOD FOR LIFE has moved to Toronto along with Vida Grains, a delicious fibre food topping. You can now enjoy cooking classes and food coaching from the privacy of your own kitchen. Eager to change your relationship with food? Do you want to feel excited, energized and guilt free? First class if complementary! Call or [...]
Watch for us on CBC's Dragons' Den Sunday January 20th at 8:00 p.m.. Vida Grains can now be found in health food stores across Canada or available for purchase on our website. Please vote for Vida Grains on http://www.cbc.ca/dragonsden/2013/01/vida-grains.html Vida Grains tasting on Dragons' Den
Come to the Vancouver convention centre this weekend for free samples of Morning Glory, Savory Fiesta, and Nutty Original.
The Wellness Show is on this weekend at the Vancouver Convention Centre. Come for free samples of Vida Grains at www.thewellnessshow.com
Be sure to say hello to our Vida Grains associate Jules tomorrow on Saturday 11th of February from 11:00 to 3:00 at Nature's Emporium in Newmarket, Ontario and check out our delicious varieties of Vida Grains. Check the link for location details. http://www.naturesemporium.ca
Look for us on www.ethicaldeal.com for incredible coupon savings February 19th.
My daughter had a friend over and they were looking for organic home made face masks. After choosing a recipe for a mask they were ready for a scrub but were short the almonds the scrub called for. We made our own instead! Using some organic yogurt we mixed in some oat bran and then [...]
For more information on the flax seed oil I use in my demos and almost all my recipe please go to the link below. www.omeganutrition.com For the latest up-to-date information on health and exercise go to the weight loss expert and read about her newly published, 'hot off the press' book - "The Debfit Method" [...]