Curried Brie Tofu

As seen on my FaceBook page - so tasty!   In a hot cast iron pan melt coconut oil and sesame oil.  I am generous with the coconut oil (about 2 Tb) and not so much with the sesame (1 tsp maybe a tad more).  Add the tofu and here the most important things are [...]

By | 2017-07-14T02:19:34+00:00 July 14th, 2017|Dinner, Recipes-All, salad, vegetable|Comments Off on Curried Brie Tofu

Healthy tasty cinnamon toast

Do you love your toast with butter and cinnamon?  Why not kick it up a notch, keep the taste and add the goodness of Vida Grains too!  Simply butter your bread and sprinkle on Morning Glory Vida Grains. The berries in Morning Glory Vida Grains are organic, sugar free, high in protein and antioxidants.  The [...]

By | 2012-04-26T21:57:25+00:00 April 26th, 2012|Breakfast, Recipes-All, Uncategorized|Comments Off on Healthy tasty cinnamon toast

What do you do with your Vida Grains?

Every time I do a demonstration of Vida Grains or am selling Vida Grains at the Saturday Market, I hear of tasty, easy and creative ways to use Vida Grains.  I am excited to share them with you here. Savory Fiesta: Mix with sour cream to use as a dip. Sprinkle on a baked potato [...]

By | 2012-04-25T17:16:26+00:00 June 21st, 2011|Recipes-All|Comments Off on What do you do with your Vida Grains?

Worlds best sleep aid!

I love warm milk with honey and I love creating new recipes.  Yesterday I started making hot milk and ended up with a delicious hot milk treat.  It was so good that when my kids tasted it, I had none left for myself!  For an extra treat strain the milk and froth. For two cups [...]

By | 2012-04-22T06:25:26+00:00 January 24th, 2011|Recipes-All, Uncategorized|Comments Off on Worlds best sleep aid!

Live garden burgers

Raw food is in the foreground now and receiving lots of attention. Cooking your food is not necessarily easier, faster or tastier. The recipe below needs only a food processor, a pair of clean hands and 10 minutes of your time! What can be faster? The taste will speak for itself so make sure to [...]

By | 2016-12-15T19:49:42+00:00 November 1st, 2010|Recipes-All, Snack, vegetable|Comments Off on Live garden burgers

Easy Feta Omelette

Breakfast definitely needs to be time efficient and there is nothing as simple, easy and satisfying as eggs!  A Mediterranean style breakfast that will have  your tastebuds dreaming of Greece.  2 eggs 2 heaping tablespoons feta* oil or butter for seasoning the pan Crumble feta into a bowl.  Whisk in eggs, add salt & pepper to taste. [...]

By | 2012-02-10T07:19:36+00:00 October 19th, 2010|Breakfast, Recipes-All|Comments Off on Easy Feta Omelette

Terrific Tasting Brussel Sprouts

No this is not an oxymoron! This is truly the best brussel sprout dish I have ever made. It has become a tradition among a group of us on Salt Spring Island to celebrate Thanksgiving together, and I am expected to bring these. Thanks to a friend who introduced me to brussel sprouts - this [...]

By | 2016-12-15T19:51:58+00:00 October 12th, 2010|Dinner, Recipes-All, Uncategorized, vegetable|Comments Off on Terrific Tasting Brussel Sprouts

Oatmeal – the Real Deal

Although we usually associate oatmeal as a winter food, I discovered on a recent trip to the Dominican that oats taste great on hot sunny days too!  For exceptional outcomes make sure you are using high quality whole oat flakes & vanilla bean - many vanilla extracts are not true extracts, unable to provide the taste and [...]

By | 2016-12-15T20:03:30+00:00 August 24th, 2010|Breakfast, Recipes-All|Comments Off on Oatmeal – the Real Deal

the best eggplant ever!

Young fresh eggplants are abundant this time of year and they are delicious! My favourite way to it them takes of course less than 30 minutes, it is easy and finger licking good. A toaster oven is a convenient place to roast small eggplants, it is energy efficient and fast. I place the eggplant in [...]

By | 2016-12-15T19:53:36+00:00 August 24th, 2010|Recipes-All, vegetable|Comments Off on the best eggplant ever!

smoked eggs

I love love love eggs. Especially smoked brown eggs. If this is a new concept for you and you like hard boiled eggs then this is THE dish for you. This is my childhood comfort food; Our 'Sunday' brunch on late Saturday mornings before going to the beach. One prepares this dish the night before [...]

By | 2016-12-15T20:04:24+00:00 August 2nd, 2010|Breakfast, Recipes-All|Comments Off on smoked eggs